What we discussed on 5th March 2012
March is nutrition month, so guess what we spoke about?
The American Dietetic Association has produced key nutritional recommendations for 2012 as a group we discussed these and how they could be integrated into our regular diet.
Breakfast is an essential meal, and we discussed as a group how to include whole grains, fruit and even a lean protein into the most important meal of the day.
As always the discussion was vibrant, informative and fun
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