Workshop 101, March 2012

Congratulations to those who completed Workshop 101 on Saturday 3rd March.

Participants learnt about all aspects of diabetes self management, including healthy eating, getting active, reducing risks, coping skills, problem solving and medication. Lunch was great and the group got the opportunity to into practice what they had learnt about correct portion sizes.

It is not just about the learning experience, getting together with people who have diabetes is powerful, learning from one another and providing support is imperative. We had a good giggle and we went home with a mind full of knowledge, a belly full of healthy food and a heart full of compassion for ourselves and others.

If you are interested in learning more about Workshop 101 click on the Education page.