Just One Soda A Day Increases Diabetes Risk

In the study, people who drank a 12-ounce sugar-sweetened soda daily were 18 percent more likely to develop Type 2 diabetes over a 16-year period compared with those who did not consume soda. And people who drank two sodas daily were 18 percent more likely to have a stroke than those who drank one; those who drank three sodas daily saw the same risk increase compared with those who drank two, and so on.

The results held even after the researchers took into account risk factors for Type 2 diabetes such as age and physical activity levels, body mass index (BMI) and the total daily calorie intake.

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