14 Healthy Foods For Diabetics

Diabetes Power Foods
When you think of managing blood sugar, odds are you obsess over everything you can’t have.

While it’s certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it’s just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because

1) they’re packed with the four healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up Prevention’s Diabetes DTOUR Diet, and

2) they’re exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks.

Read the full article at Prevention.com