Four Top Tips To Reduce Your Risk Of Type 2 Diabetes
1) Move more
Increase your cardiovascular exercise to 150mins a week. Start slowly.
2) lose weight
Just by losing 10% of your body weight you can reduce your risk of progressing to type 2 diabetes
3) Eat better
Ensure that your diet is full of the good stuff. Low in fat, high in non starchy vegetables, whole grains, and lean protein.
4) See your doctor regularly
Get your bloods checked on a regular basis to ensure that your Blood Glucose is not on the increase. Your Physician may also prescribe medication to lower your risk of developing diabetes.
For more information
Contact Anita Cates
327 2878 or use the contact page