Barley helps improve blood sugar levels, reduce appetite

Did you know barley can rapidly improve people’s health by reducing blood sugar levels and the risk for diabetes, a recent study shows.

The secret lies in the special mixture of dietary fibers found in barley, which can also help reduce people’s appetite and risk for cardiovascular disease.

But where can you find Barley in the Bahamas?

Barley can be found at Fresh Market Harbor Bay in the Waitrose English Section.

Check out these recipes

Barley Mushroom and Herb Risotto

Waitrose Barley

Share this article...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on Google+
Google+
Email this to someone
email