6 Types of Self-Care
Self-care plays an important role in how well you are able to manage your diabetes. Our mental health is connected to our physical health. If you are feeling good mentally, you will typically feel good physically too.
Let’s explore the types of self-care and what you can do to practice them:
Be creative, meditate, keep a journal.
Explore a hobby, cry, laugh.
Learn new skill, read a book, set goals.
Exercise, eat healthy, get a massage.
Set boundaries, learn to say no, take a vacation.
Sing, practice forgiveness, do yoga.
We are here to help you learn the skills to better self-manage your diabetes. Contact us today!