Guide to Carbs for Diabetes

Carbs are not the enemy!

A diet low in carbohydrates has been shown to help control the blood sugar levels of those with diabetes. This does not mean, however, that carbs should be avoided. 

The good, the bad & the ugly.

Where you’re getting your carbohydrates matters. It’s important to make sure that most of your carbs come from whole, real foods and not from foods in packages, boxes, from fast food, or dining out. 

The Good 

These carbohydrate foods are lower on the Glycemic Index and contain a low amount of carbohydrates per serving.

Asparagus

Green beans

Brussels sprouts

Cucumber

Cabbage

Mushrooms

Peppers

Salad greens

Tomato

Nuts & seeds

Eggs

Most fish & meats

For a full list of non-starchy vegetables, click here.

The Bad

Although these are whole, real foods that are packed with nutrients, these foods contain a higher amount of carbohydrates per serving and should be eaten in moderation and mindfully.  

Black-eyed peas

Corn

White bread, potatoes, and rice

The Ugly

These are not really foods at all, meaning they offer little to no nutritional value. These packaged, boxed and fast-food items should be eaten very sparingly or not at all. 

Johnnycake

Croissants

Pastries

Donuts

Chips

Candy

French fries

Sauces & juices with added sugar

Do you need help finding a diet that works to control your diabetes? Find a nutritionist in The Bahamas.