Category: Being Active

  • Type 2 Diabetes Risk Increases For Every Extra Hour Spent Sitting: Study

    In the past, we’ve learned a lot about the potential genetic, environmental, and lifestyle risk factors associated with type 2 diabetes — but how does sedentary behavior influence the disorder? That’s the focus of a recent study published in Diabetologia. Prior research has shown “unfavorable associations” between sedentary time, such as sitting and reclining to watch TV or work on a […]

  • Reduce Your Risk Of Heart Disease by exercising 30 mins 5 times a week

    February is National Heart Month a great time to think deeply about how to make better choices and include exercise as part of your life. Many people believe that exercise requires super hard tasks and hours at the gym. But did you know that  just 30 minutes of exercise five out of seven days a week […]

  • 8 Signs That You Need To Break Up With Your Personal Trainer

    During my exercising career I have been very fortunate to work out with a variety of personal trainers. The Good the Bad and the Fabulous. Is your exercise relationship on the rocks?

  • Get Off Your Bungy Now!

    The American Diabetes Association states you should get off your bungy!

  • Anita Makes A Run For It

    Anita Cates completed the 5k run in 34;22 and was 166/261 runners 17/35 in her age group during the American Association of Diabetes Educators conference in Orlando.