Category: Being Active

  • Exercising Body and Mind to Manage Diabetes

    Yoga is an excellent addition to any diabetes management program, whether you have type 1 diabetes or type 2 diabetes. It can be extremely beneficial in the battle against diabetes. Not only are yoga poses a generally safe way to stretch, but yoga can help connect your body and mind and promote overall health.

  • Yoga Helps Combat Diabetes & Heart Disease

    When it comes to diabetes, most African-Americans suffer from Type 2, which affects the pancreas. Certain yoga postures or “asanas” work to stimulate the endocrine system, giving your pancreas a nice kick-start if you will. “Yoga reduces blood sugar levels, effectuates weight loss, and lowers blood pressure and the overall rate of progression of diabetic complications.

  • Boogie To The Beat A Success

    On Saturday, February 23 Bahamians of all ages came out to participate in the community-wide dance event at the New Providence Community Center. Participants got down on the dance floor, learning new fun dance moves and routines under the guidance of instructors from Club One.

  • Exercising with DEN Survey

    DEN is committed to making exercise and fun accessible for all. Please be a part of this survey…