Category: Healthy Coping

  • The Gift of Wellness Tips

            Physical Wellness 1)     Have fun and decrease your blood sugar by dancing as much as you can. 2)    “A little bit of what you fancy does you good” is an old English saying: eat small amounts of things that you want, and then you won’t feel as though you are missing out. […]

  • The Gift of Wellness

    Santa and Rudolph, Junkanoo and Boxing Day, Peas and Rice, Stockings and Gifts are examples of things that go together. What comes to mind when you think about Diabetes? I like Diabetes and Wellness, they go hand in hand. Wellness embraces the 5 areas  of our lives Physical, Emotional,Spiritual, Social and Financial. Christmas time is […]

  • Diabetes Directions Christmas Party

    Diabetes Directions has held a Christmas Party since it started 9 years ago! December 2008, shortly after my 2nd sons birth, it was time again to for the Christmas Party so I got everything ready, food, drinks, decorated the room and Dr Cates and I waited, no one showed up! After an hour of waiting I realised that […]

  • Definition of Wellness

    Definition of Wellness What is the definition of wellness?  More than ever before, we hear this word in the news, on billboards, in conversation and even at work.  Interestingly, there is no universally-accepted definition of wellness.  There is, however, a set of common characteristics seen in most thoughtful attempts at a definition of wellness.  We […]