Category: Healthy Coping

  • Recapturing the Fun

    On rifling through my closet looking for the lost item I came across a bag of old photographs, I say old, circa 1998-2000. Snap shots, moments of goofiness, a glimpse into the past. Nowadays in the digital era some of these images would never have made it to print, they would have been deleted, poof, […]

  • New Years Resolution or Wellness Planning

    How are you doing with your New Year’s resolutions? You might be doing very well, and that is awesome, keep up the good work. Or are you struggling?  Well join the crowd, you are not on your own. Millions of people vow to change at the stroke of midnight on New Year’s Eve and by […]

  • The Gift of Wellness Tips

            Physical Wellness 1)     Have fun and decrease your blood sugar by dancing as much as you can. 2)    “A little bit of what you fancy does you good” is an old English saying: eat small amounts of things that you want, and then you won’t feel as though you are missing out. […]

  • The Gift of Wellness

    Santa and Rudolph, Junkanoo and Boxing Day, Peas and Rice, Stockings and Gifts are examples of things that go together. What comes to mind when you think about Diabetes? I like Diabetes and Wellness, they go hand in hand. Wellness embraces the 5 areas  of our lives Physical, Emotional,Spiritual, Social and Financial. Christmas time is […]

  • Diabetes Directions Christmas Party

    Diabetes Directions has held a Christmas Party since it started 9 years ago! December 2008, shortly after my 2nd sons birth, it was time again to for the Christmas Party so I got everything ready, food, drinks, decorated the room and Dr Cates and I waited, no one showed up! After an hour of waiting I realised that […]