Category: Healthy Eating

  • Barley helps improve blood sugar levels, reduce appetite

    Did you know barley can rapidly improve people’s health by reducing blood sugar levels and the risk for diabetes, a recent study shows. The secret lies in the special mixture of dietary fibers found in barley, which can also help reduce people’s appetite and risk for cardiovascular disease. But where can you find Barley in […]

  • Saturday Skillet Breakfast

    Who doesn’t love a mix of turkey bacon, eggs, and potatoes? This recipe is great for a lazy Saturday morning and all the mornings in between. Ingredients 12 slices Turkey bacon, cut into 1/2 inch pieces 1 medium potato, cut into small cubes 2 green onions, thinly sliced 1/2 tsp. chili powder 1 carton 8 […]

  • Summer Fun & Food: Tips For People With Diabetes

    Barbeques, picnics and trips to the beach may be on your calendar this summer. But how can you enjoy all of the fun while staying within your healthy eating goals?

  • How to Say NO to Food Without Saying NO

    . . . and not upsetting the cook.

  • 4 Practical Ways To Deal With The Food Police

    The food police are those folks who are trying to be helpful, but they come across as bossy and hurtful when they ask, “Should you be eating that?