Category: Healthy Eating

  • Guide to Carbs for Diabetes

    A diet low in carbohydrates has been shown to help control the blood sugar levels of those with diabetes.

  • Healthy Fats for Diabetes

    Why we need Omega-3 fatty acids and how to get more in your diet.

  • Chocolate Pudding Smoothie Recipe

    This chocolate pudding smoothie is thick, creamy, and delicious. It’s also dairy-free and contains no added sugar.

  • Barley helps improve blood sugar levels, reduce appetite

    Did you know barley can rapidly improve people’s health by reducing blood sugar levels and the risk for diabetes, a recent study shows. The secret lies in the special mixture of dietary fibers found in barley, which can also help reduce people’s appetite and risk for cardiovascular disease. But where can you find Barley in […]

  • Saturday Skillet Breakfast

    Who doesn’t love a mix of turkey bacon, eggs, and potatoes? This recipe is great for a lazy Saturday morning and all the mornings in between. Ingredients 12 slices Turkey bacon, cut into 1/2 inch pieces 1 medium potato, cut into small cubes 2 green onions, thinly sliced 1/2 tsp. chili powder 1 carton 8 […]