Category: Healthy Eating

  • Power Up with Breakfast

    Breakfast gives you energy to start the day. A healthy breakfast is important for everyone.

    Get the morning nutrition you need with these quick breakfast ideas.

  • Learn More About Carbs

    Foods that contain carbohydrate raise blood glucose. By keeping track of how many carbohydrates you eat and setting a limit for your maximum amount to eat, you can help to keep your blood glucose levels in your target range. You may also be interested in our book, Diabetes Carbohydrate and Fat Gram Guide, 3rd Edition.

  • What is MNT?

    Medical Nutrition Therapy is a therapeutic approach provided by a dietitian or nutritionist to treat medical conditions and their associated symptoms through diet therapy counseling.

  • Top 5 Nutrition Tips

    March is nutrition month, and good nutrition is the foundation for diabetes management.
    Nutritionist Lathera Lotmore shares with us her top 5 nutrition tips for people with diabetes.

  • What we discussed on 5th March 2012

    March is nutrition month, so guess what we spoke about? The American Dietetic Association has produced key nutritional recommendations for 2012 as a group we discussed these and how they could be integrated into our regular diet. Breakfast is an essential meal, and we discussed as a group how to include whole grains, fruit and […]