Foods that contain carbohydrate raise blood glucose. By keeping track of how many carbohydrates you eat and setting a limit for your maximum amount to eat, you can help to keep your blood glucose levels in your target range. You may also be interested in our book, Diabetes Carbohydrate and Fat Gram Guide, 3rd Edition.
March is nutrition month, so guess what we spoke about? The American Dietetic Association has produced key nutritional recommendations for 2012 as a group we discussed these and how they could be integrated into our regular diet. Breakfast is an essential meal, and we discussed as a group how to include whole grains, fruit and […]