Category: Recipes

  • Fresh Summer Dinners, No Oven Required!

    During the hot Summer months, the last thing most of us want to do is cook dinner over a hot stove or heat up the house by using the oven. Enter these fresh Summer dinner ideas! Refreshing summer salad with grilled chicken Cold zucchini noodle dish with pesto and cherry tomatoes Grilled tuna or salmon […]

  • Herbs & Spices for Diabetes

    Adding herbs and spices to your diet at mealtime can be beneficial in controlling blood sugar. 

  • Cinnamon Hibiscus Tea

    This tea serves multiple purposes. It is great for persons with hypertension, as well as it helps to lower sugar levels.

  • Chocolate Pudding Smoothie Recipe

    This chocolate pudding smoothie is thick, creamy, and delicious. It’s also dairy-free and contains no added sugar.

  • Barley Mushroom and Herb Risotto

     Serves 6 Ingredients 6 cups reduced sodium, fat-free chicken broth 1 tsp olive oil 1 small onion, diced (1 cup) 1 cup pearl barley 2 tsp olive oil 1 lb fresh mushrooms, sliced 1 clove garlic, minced 2 tsp chopped fresh parsley 2 tsp chopped fresh chives ½ tsp salt (optional) ¼ tsp ground black […]