Category: Recipes

  • Herbs & Spices for Diabetes

    Adding herbs and spices to your diet at mealtime can be beneficial in controlling blood sugar. 

  • Cinnamon Hibiscus Tea

    This tea serves multiple purposes. It is great for persons with hypertension, as well as it helps to lower sugar levels.

  • Chocolate Pudding Smoothie Recipe

    This chocolate pudding smoothie is thick, creamy, and delicious. It’s also dairy-free and contains no added sugar.

  • Barley Mushroom and Herb Risotto

     Serves 6 Ingredients 6 cups reduced sodium, fat-free chicken broth 1 tsp olive oil 1 small onion, diced (1 cup) 1 cup pearl barley 2 tsp olive oil 1 lb fresh mushrooms, sliced 1 clove garlic, minced 2 tsp chopped fresh parsley 2 tsp chopped fresh chives ½ tsp salt (optional) ¼ tsp ground black […]