Category: Recipes

  • Chocolate Pudding Smoothie Recipe

    This chocolate pudding smoothie is thick, creamy, and delicious. It’s also dairy-free and contains no added sugar. This recipe makes two servings. Ingredients: 1/2 spotty banana 1/2 avocado 3 tbsp cocoa powder 1 cup coconut milk 1/2 cup water Pinch of salt Method: Adding frozen ingredients first, blend everything until desired consistency. Add ice for […]

  • Barley Mushroom and Herb Risotto

     Serves 6 Ingredients 6 cups reduced sodium, fat-free chicken broth 1 tsp olive oil 1 small onion, diced (1 cup) 1 cup pearl barley 2 tsp olive oil 1 lb fresh mushrooms, sliced 1 clove garlic, minced 2 tsp chopped fresh parsley 2 tsp chopped fresh chives ½ tsp salt (optional) ¼ tsp ground black […]