Tag: diet

  • Everyday mindfulness linked to healthy glucose levels

    Volunteers in a study who scored higher on the Mindfulness Awareness Attention Scale (MAAS), had a higher likelihood of having normal glucose levels (ranges reflect intervals of 95 percent confidence). Dispositional, or “everyday” mindfulness is the inherent trait of being aware of one’s present thoughts and feelings. In a […] Click here to view original […]

  • Barley helps improve blood sugar levels, reduce appetite

    Did you know barley can rapidly improve people’s health by reducing blood sugar levels and the risk for diabetes, a recent study shows. The secret lies in the special mixture of dietary fibers found in barley, which can also help reduce people’s appetite and risk for cardiovascular disease. But where can you find Barley in […]

  • Saturday Skillet Breakfast

    Who doesn’t love a mix of turkey bacon, eggs, and potatoes? This recipe is great for a lazy Saturday morning and all the mornings in between. Ingredients 12 slices Turkey bacon, cut into 1/2 inch pieces 1 medium potato, cut into small cubes 2 green onions, thinly sliced 1/2 tsp. chili powder 1 carton 8 […]