Volunteers in a study who scored higher on the Mindfulness Awareness Attention Scale (MAAS), had a higher likelihood of having normal glucose levels (ranges reflect intervals of 95 percent confidence). Dispositional, or “everyday” mindfulness is the inherent trait of being aware of one’s present thoughts and feelings. In a […] Click here to view original […]
Did you know barley can rapidly improve people’s health by reducing blood sugar levels and the risk for diabetes, a recent study shows. The secret lies in the special mixture of dietary fibers found in barley, which can also help reduce people’s appetite and risk for cardiovascular disease. But where can you find Barley in […]
February is National Heart Month a great time to think deeply about how to make better choices and include exercise as part of your life. Many people believe that exercise requires super hard tasks and hours at the gym. But did you know that just 30 minutes of exercise five out of seven days a week […]