Fast Facts

  • Monitoring Blood Sugar

    Five questions to ask your doctor about monitoring blood sugar.

  • Cinnamon Hibiscus Tea

    This tea serves multiple purposes. It is great for persons with hypertension, as well as it helps to lower sugar levels.

  • 5 Tips for Staying Active

    Staying active can be challenging, but it’s an important part of controlling diabetes. Here are five tips to help you stay on track.

  • Chocolate Pudding Smoothie Recipe

    This chocolate pudding smoothie is thick, creamy, and delicious. It’s also dairy-free and contains no added sugar.

  • 6 Types of Self-Care

    Self-care plays an important role in how well you are able to manage your diabetes. Our mental health is connected to our physical health. If you are feeling good mentally, you will typically feel good physically too. Let’s explore the types of self-care and what you can do to practice them: Psychological: Be creative, meditate, […]