Fast Facts

  • Diabetes and Depression

    People with diabetes are 2 to 3 times more likely to have depression than people without.  In fact, diabetes and depression share some of the same risk factors: – Poor diet – Lack of physical activityObesity – Hypertension  – Family history Around 10% to 15% of all people who have type 1 or type 2 […]

  • Where to Find Hidden Sugars

    It can get tricky when condiments, spreads, and sauces have more sugar than you’d expect. 

  • Seven Healthy Weight Loss Habits

    Seven healthy weight loss habits to help you lose excess weight and keep it off for good. 

  • Eating Well with Diabetes

    It’s important to stay educated about what food choices are best for those with diabetes.

  • Herbs & Spices for Diabetes

    Adding herbs and spices to your diet at mealtime can be beneficial in controlling blood sugar.