Health Eating

Making changes in the way you eat can be difficult. Learn about small steps for healthy eating to help you manage your weight.

Healthy Eating with Diabetes

Healthy Eating at Family Gatherings and Special Events

Family gatherings and special events can be hard for people working to manage or prevent diabetes. Learn about ways to stay on track when it comes to healthy eating at special events.


Healthy eating is foundational for everybody. Good nutrition provides energy and building blocks for repair and regrowth of our body. Making choices in the foods you eat are based on your likes, dislikes culture and availability. Food is an important part of our lives and meals should be balanced.

There is an overwhelming amount of information on food, it’s hard to know what to eat. However it is best to start with the basics, then as you get accustomed to the fundamentals you can then start to figure out what works for YOU.

No meal plan, no eating plan is the same, because let’s face it, we are all different.

Here is the basic information, for a more personalized approach you will need a professional to work with you.

Just the Basics – PDF

What Do I Eat?

Meal Planing

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Book recommendations
[amazon asin=1580403131&title=What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes&template=iframe image]  [amazon asin=B00LDOMCVC&title=Mindful Eating: A Healthy, Balanced and Compassionate Way To Stop Overeating, How To Lose Weight and Get a Real Taste of Life by Eating Mindfully (Healthy … Emotional Eating, Weight Loss, Lose Weight)&template=iframe image]  [amazon asin=B00BKROEGS&title=Betty Crocker Diabetes Cookbook: Great-tasting, Easy Recipes for Every Day: Great-tasting, Easy Recipes for Every Day&template=iframe image]